If you need a little help with getting fit, you don’t always need to hire a personal trainer. The right electronic equipment can keep you on track with your workout routine and even give you the encouragement you need when you start to get lazy.
The downside of many of these pieces of electronic equipment is that they’re often bulky and difficult to keep with you all day. Many are the size of oversized sports watches. To combat this, the Garmin Vivosmart is a small, lightweight bracelet that can give you all the motivation you need to keep up your daily routine while also keeping track of your progress. Check out some of its best features.
How It Keeps You Fit
One great feature of the Garmin Vivosmart is that it tracks how long you’ve been sedentary and gives you motivational messages every hour, impelling you to get up and walk around. Once you’ve moved enough to satisfy its demands, it stops nagging you. If you keep up your activity levels long enough throughout the day, you avoid this reminder.
The Vivosmart also keeps track of calories burned, distance walked, number of steps you’ve taken, and steps left to take to reach your goal. You can use it to monitor your progress for activity throughout the day while its slim design keeps it unobtrusive and easy to wear.
Advantages
Along with the slim design, a simple tap of the screen allows you to scroll through its features as well as check the battery life or adjust the screen brightness. It offers several days of activity on one battery charge so you don’t need to plug it in every night.
The Garmin Vivosmart is programmed with an app you download onto your smartphone and it’s a relatively simple setup that anyone can use. Once you sync the band with your Garmin account and your app, you’re ready to go. Many users have said it’s a good balance between a fitness watch and a heart monitor, giving you an easy way to track your fitness goals and keep yourself on track.
